Below is a short educational video from Narelle Chenery on the benefits of fasting in general and the specifics on FAST – her certified organic, weight loss support superfood blend, available to order through me at bit.ly/misuperfoods. I’ve also included a small handful of testimonials below the video. For a chance to win my quarterly giveaway, fill out the “Please Read the Labels” form to the right, and any questions, feel free to contact me any time – I don’t post on my blog often anymore, as I am currently very focused on offline ministry work in addition to my online business, but I do reply to emails quickly. ~ Lacey
TESTIMONIALS – just a few of many…
Disclaimer: These are anecdotal only. Results may vary. Pregnant or nursing mothers should not fast. Info here for educational purposes. I’m not a doctor and cannot diagnose, treat, or cure your health concerns.
“I finished my three day fast with FAST. 😉 I didn’t eat anything for three days except clear fluids and FAST. Last night I had half a tuna melt at the very end of the day. I felt so much better than I expected. And I lost 6 pounds! I feel great! I think I will order a couple more so that my husband can try it with me next time.” – JE
“I lost 6 pounds! I didn’t exercise but merely had 3 glasses of FAST each day. The first day I felt a little light headed and some hunger pangs (to be expected), however I didn’t realize the emotional attachment that I had to food. I missed the act of eating! This attachment quickly passed and day 2 and 3 were without this anxiety. When I did feel a little hungry I drank water. The taste was neither pleasant or unpleasant – mix FAST with ice cold water, it improves the taste! On day 3 I could feel a change in my body, I was clear headed and had a lot of energy. It made me understand just how much energy my system was using to process all the heavy, calorie laden food I had been eating. Coming out of the fast on day 4, I began eating smaller portions. I now know my body doesn’t need all those calories! The 3 Day Fast with FAST has changed my relationship with food!” ~MK
“Results – weight loss was for me was 4.5 lbs and my husband lost way more, between 8-9 lbs. My goal was to lose my tummy which I can honestly say went down. I feel amazing because I have been trying to lose these few pounds for months and no matter what I tried nothing budged. It’s like this was the perfect kickstart. The fast brings awareness, hope, and willpower to what you put in your mouth going forward. Those three days were hard – the results were amazing – and now I hope we can succeed in the maintenance. I will continue buying FAST – incorporate into our lives maybe once every three months (the full 3 days) or even try doing one day a month and see how that goes. Knowing how nutritious FAST is gives me peace and comfort. Thank you Miessence for producing yet another great product.” ~KP
“Benefits for me after fast are a clearer mind, more relaxed and positive; big improvement on my cough fits due to sinus problems (had no fits for the last 3 days!!); better looking body skin and I lost retained liquids. I didn’t loose weight but I don’t need too as I’m already quite small.” ~CA
“I found Day 1 easy as I quite often do one day fasts. I wasn’t hungry at all and felt full, a bit bloated and my tummy was grumbly. Day 2 the detox process hit and my body just didn’t want to stop eliminating (sorry if TMI) but by evening I felt great and could definitely feel the weight loss and the bloating was gone. I wasn’t hungry but started missing food. Day 3 I felt good and found it easy to keep going. This morning I was really happy to see the scales showed a 3.5kg weight loss and that I felt good and not hungry. Some nice fresh fruit for breakfast and just taking it slowly getting back to food. I will do another 3 day fast in 3 months but continue with some 1 day fasts in between. Thank you Miessence I don’t think I would have attempted a 3 day fast without this supplement and support.” ~FF